Depressive episode warning signs.

For the past few days I have been worried I am sinking into a depressive episode; I have been irritable, tired and teary. I thought I would post about some of the signs I notice when I am sinking into a depressive episode because I believe it is really important to recognize them early in order to prepare and avoid a bad crash.

One of the biggest signs for me, and I think for most people, is fatigue. It doesn’t matter if I sleep 2 hours or 12 hours, I wake up and the only thing I want to do is go back to bed. It gets so bad my whole body aches, and even getting up to get a drink feels like climbing Mt Everest.

I am usually a very mellow and laid back person, but sometimes I get very irritable and sensitive and anything can set me off. Facing a small problem might set me off into hysterics and I will cry for hours, even when I would normally have handled it fine.

Indecisiveness and self doubt
A couple of days ago I wrote about feeling clouded. Before I get depressed I often get a lot of mental confusion, I can’t make decisions at all and even deciding what to wear or what to eat feels like a life or death decision. I start to doubt every choice I make and I become very self critical and cynical.

Watching more television
How much I watch TV is a strong indicator if I am manic or depressive. When I am manic I can’t concentrate on the TV at all, I got obsessed with the last season of Masterchef, but they showed the finale when I was in a manic episode, and even though I had spent months watching the whole season I still couldn’t sit down long enough to watch the finale. When I am depressed however it is like the TV is my life, I often spend all day on the couch watching the idiot box because I just can’t summon myself to do anything else.

Socialising less
I am usually a very social person, I love going out doing things and seeing my friends. When the depression starts however I start to look at get togethers as a chore, and I begin to make excuses not to go as I would rather stay at home.

Change in appetite and weight gain
When I am manic I barely eat at all and I lose a lot of weight, so when I start to pack on the pounds it is a good indicator I am going from a manic episode to a depressive episode as I often start becoming more sedentary and eat a lot more. And chocolate. Lots of chocolate.

Some of these signs are obvious symptoms of depression, but they used to go unnoticed for me until the depression really hit. Depression comes on gradually, so it is important to be mindful of the signs as they are often quite subtle to begin with.
I was diagnosed with depression ten years ago, but after being diagnosed with Bipolar Disorder earlier this year my depressive cycles are a bit easier to predict as they often follow a manic episode and now I am a lot more aware of my mania symptoms (I will write more about my mania symptoms in another post).

I would love to hear any one else’s signs and experiences too so feel free to share! Thank you for reading, I hope you are having a fantastic day!



9 thoughts on “Depressive episode warning signs.

  1. I can relate to all those signs, it’s good your aware of your mania symptoms too. This is where I struggle. My mania comes on so fast that I don’t always spot the warning signs.


    • It’s sometimes difficult to realize when you are getting manic because it feels good so you don’t think anything is wrong at first. A big sign for me is being creative, as soon as I feel the passion building to do lots of creative stuff it usually means a manic episode is coming.

      Liked by 1 person

  2. Thank you for writing about this! I have very similar behavior as well, so I really related to a lot of what you describe.

    I hope with all my heart you are not sinking into depression and that you feel less cloudy/tired/teary etc. soon It’s good that you are self-aware of what might be happening; many people have no idea what’s going on with their cycles of mania and depression.


    • Thank you Dyane. I really hope I’m not sinking into a depression either. I try to develop as much insight as I can into my illness because it really helps me deal with stuff if I understand it. That’s why I have found your blog so helpful, and I have to tell you I did endorse you for the Wego awards so keep posting! You’re amazing šŸ™‚

      Liked by 1 person

      • This is why I love blogging…waking up, feeling like a slug and then opening up an understanding, encouraging message such as yours!

        ***Thanks*** for endorsing me for WEGO – that means a lot to me!

        Please keep us posted about how you’re doing. Even if it’s just a few lines…no pressure!

        Sending you a big hug from afar…Dyane

        Liked by 1 person

  3. Michelle says:

    I totally have never noticed the whole watching tv thing until this moment! So true. One day I watch a full season of something, the next I might hop on my bike! Never pieced it together.

    Liked by 1 person

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